Therapeutic Massage Services

Streamlined and Stress-free Sessions

Body maintenance is vital to staying healthy and avoiding injury, whether pushing your body to the limits, committing to ongoing fitness training, or returning to an active lifestyle. As we age, recovery takes longer and becomes a little more involved.
Our goal is to help you develop the awareness and know-how to support your body to stay at its best and reach your goals. Often the approach to being balanced is well-rounded. Here, there is no need to pick your service; we’ll work together to determine what you need based on regular assessments.

Therapies May Include

  • Therapeutic Massage

    • combined modalities to relieve a specific issue

  • Stretch Therapy

    • for stiffness and tension, improves mobility and functional movement patterns

  • Neuromuscular Massage

    • medical massage for chronic pain and calms the nervous system

  • Trigger Point Therapy

    • relieves tension and unlocks holding patterns in the body

  • Myotherapy + Myofascial Massage

    • movement therapy with massage techniques for postural imbalances and negative compensations

  • Structural Integration (Anatomy Trains)

    • addresses the connective tissue (aka fascia) in the body for optimal alignment

  • Sports Massage

    • massage techniques to help athletes train harder and recover faster

  • Functional Movement

    • guidance on stretches, self-massage techniques, and strengthening exercises

  • Cupping

    • increases blood circulation, relieves tension, promotes healing

  • Gua Sha/Scraping

    • specific tools to reduce tension and pain and promote blood flow

  • CBD

    • reduces pain and inflammation, calms the nervous system, aids in muscle recovery

Schedule Bodywork Therapy