Frequently
Asked Questions.

If you are an athlete, have an active lifestyle, or you're trying to get back on track to better health and fitness, we can help. While we specialize in this niche, we also assist with stress management, physical pain and tension, and recovery post-injury and post-surgery.

All new clients receive a complimentary 15-min introduction to review their needs and determine if Southwest Stretch and Massage is ideal for them. Prepayment for the initial session is required.

Wear comfortable clothes you can be stretched in, similar to what you would wear to the gym or a yoga class. Shorts, yoga pants, and a sports bra are ideal for mixed bodywork techniques.

Drink lots of water two days prior to your appointment. Please do not consume too much right before your session — you will not be adequately hydrated and will likely need to go to the bathroom during the treatment.

Yes. However, please do not be attached to what the session will look like. We aim for progress and will use whatever combination of techniques will get you moving in the right direction.

Sessions are 90 minutes but plan to be present for up to 2 hours. Shorter and longer appointments are available upon request and if determined to be an appropriate option.

Yes, we offer in-home services for those who prefer the convenience and comfort of their own setting. The initial session requires pre-payment.

10% off for military veterans, police, and firefighters; 10% off for full-time students; $10 off your birthday week; $10 off for leaving a review on Google.

We accept cash, credit card, or check. Cash apps such as Venmo and Zelle are not accepted for session payment at this time.

Gratuity is always appreciated. We accept cash and Venmo.

Absolutely! If you do not like the music playing or want to listen to something in particular, please ask. This is your session, and we want you as comfortable as possible.

That's a big NO. Some techniques can be uncomfortable, but they should never hurt. Honest communication is vital to success in your session and for long-term results.

This depends on the goals discussed, the amount of bodywork you are used to getting, your hydration level, and other factors. Ideally, you should not be sore for more than 24-48 hours.