About Southwest Stretch & Massage
At Southwest Stretch & Massage, we provide high-quality, results-driven bodywork for individuals who want to move well, perform well, and feel well in their bodies. Our clients range from athletes and active professionals to individuals simply seeking to maintain mobility, reduce pain, and support long-term physical wellness.
Our experienced team specializes in personalized care designed to improve functional movement, relieve tension, and support recovery from both training and the demands of daily life. Sessions are tailored to your goals, whether you are addressing an injury, improving performance, reducing chronic tightness, or maintaining consistency in how your body feels and functions.
We work with clients throughout the Valley both in-office and through select in-home sessions, offering a convenient option for those who prefer treatment in their own environment. Our therapists are trained to integrate multiple bodywork modalities as needed, allowing each session to adapt based on how your body responds in real time.
To support this approach, we developed the SWSM Method.
The SWSM Method
The SWSM Method is our integrated approach to bodywork, combining therapeutic massage and assisted stretching into one cohesive, goal-oriented session. Rather than applying techniques in isolation, we assess how movement patterns, tension, and nervous system responses interact, allowing each session to adapt based on how your body presents that day.
This approach allows us to incorporate advanced therapies strategically, including sports massage techniques, cupping, scraping (gua sha/IASTM), myofascial work, neuromuscular and trigger point techniques, and mobility-focused therapies, in a way that supports both immediate relief and long-term progress.
By addressing mobility restrictions, muscular tension, and movement efficiency together, the SWSM Method supports improved range of motion, reduced discomfort, more effective recovery, and greater overall resilience for active lifestyles.
All therapists at Southwest Stretch & Massage are licensed professionals trained within this framework. Through ongoing mentorship and continuing education, we maintain a consistent standard of thoughtful, high-quality care across our team.
Whether your focus is performance, recovery, injury prevention, or general wellness, our goal is to help you move better, feel better, and make meaningful progress over time.
Meet Your Therapists
Bodywork Rates
Get On The Books
Your wellness journey works best with consistency. Regular visits are key to lasting results, and because sessions often book weeks in advance, we recommend planning ahead to ensure your spot. Scheduling in advance not only supports ongoing relief and progress but also gives you flexibility in your schedule. Future sessions can be easily rescheduled and canceled with 24+ hours notice.
In-Office (Rates Vary By Therapist)
60 minutes – $130-150
90 minutes – $150-200
2 hours – $200-250
2.5 hours – $270-300
In-Home
90 min – $200
2 hours – $250
2.5 hours – $300
Multi-client session discounts are available for In-Home requests. Please contact us directly to schedule for your family or group sessions.